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How do you cook fried pork slices with cauliflower to taste good?

Fried cauliflower with sliced meat step 1 pick cauliflower into small flowers, add a little salt and soak in water for half an hour. Fried cauliflower with sliced meat step 2 add a little soy sauce and marinate for ten minutes. Fried cauliflower with sliced meat step 3 blanch cauliflower in boiling water for five minutes. Fried cauliflower with sliced meat step 4 carrot slices. Fried cauliflower with sliced meat step 5 refuel in the pot, stir-fry the sliced meat and change color. Stir-fry sliced meat with cauliflower step 6 add onions and garlic and saute the dried chili.

Ingredients: 1 cauliflower, 3 taels of sliced meat. Remove the root of the cauliflower, then pick the cauliflower into a small one, soak the picked cauliflower in salt water, because the flowers on the cauliflower are very strong, it is easy to hide bugs, and you still need to soak before eating. Then blanch the soaked cauliflower, boil the water in the pot and pour into the cauliflower, blanch and wash thoroughly and set aside. Then wash the pork belly and cut it into small thin slices.

Ingredients: cauliflower, lean meat, carrots, green peppers, cornflour, salt, sugar, chicken powder, olive oil (can be replaced with any tasteless oil), garlic. Rinse lean meat with running water; cut into thin slices; marinate meat slices with cornflour + salt + sugar + chicken powder + olive oil. Grasp until sticky by hand, refrigerate and marinate for 15 minutes. I want to pick cauliflower into small flowers.

Break the cauliflower and wash it, then filter the water and set aside. Cut lean meat into small strips and set aside. Add water to the pot, boil the water and blanch the cauliflower. Add a small amount of oil and let the cauliflower tumble in boiling water for about 2 minutes to control the water. Heat the pot, add the right amount of oil and saute the garlic. Add the lean meat over medium and medium heat, add the right amount of salt and bean paste, and stir well. Add cauliflower, add appropriate amount of salt and chicken powder, stir-fry well.

Method one raw material preparation: pork, cauliflower, ginger. Seasoning preparation: soy sauce, salt, monosodium glutamate, chicken essence. Production process: wash pork and cauliflower. Rinse the pork with clean water, wash off the blood and impurities of the noodles, then drain the water and cut it into pieces, which should be thinner and not too thick. After washing off the black spots, cut the cauliflower into small cauliflower, not too big, it is difficult to stir-fry, too small, it is not delicious.

Cauliflower has a very high content of vitamin C, which is not only beneficial to human growth and development, but also more important. It can improve human immune function, promote liver detoxification, strengthen people's physique, and increase disease resistance.

How to stir-fry tomato and cauliflower?

1. Break cauliflower, wash and drain water carrots cut rhomboid block in hot oil, add chopped onion to stir-fry fragrance, add tomatoes to stir-fry, wait for tomatoes to soften, pour in appropriate amount of water soup to thicken, add cauliflower and carrots to stir-fry for a while and sprinkle with appropriate amount of salt. (like sweet can a small amount of sugar) stir-fry evenly, delicious tomato cauliflower, tomato juice sour good appetizer, loose cauliflower sweet and good taste.

2. Ingredients: 1 tomato, 1 cauliflower, light soy sauce 6ml, 5g salt, 5g sugar, 4g starch, 3G spring onion, 3G garlic cauliflower, put in a spoonful of salt, soak in boiling water for a few minutes, remove and set aside. Wash the tomatoes and cut into pieces. Add a spoonful of starch to the bowl and stir well with 1/3 water. Stir the garlic in the starch water and set aside.

3. Step 1: get the ingredients ready. Step 2, cut and set aside. Step 3, add water to the pot, boil and add cauliflower, cut off the raw material. Step 4, heat the pot and add peanut oil and tomatoes. Stir-fry sliced garlic. Step 5, stir-fry until the soup is sticky. Step 6, stir-fry cauliflower and salt. Stir-fry the soy sauce out of the pan. Step 7, make green vegetables delicious, let's fall in love with green vegetables.

4. Wash cauliflower and split it into small flowers, blanch it with hot water, remove cold water, control water and set aside. Fried tomatoes in cauliflower (16) wash and peel tomatoes and cut into small pieces; wash onions and garlic and cut them into small pieces.

5. Ketchup: 1 tablespoon refined salt: 3 monosodium glutamate: 1 teaspoon salt bean paste: 1 tablespoon garlic: appropriate amount of specific step 1 step ingredients. The second step is seasoning. The third step is to break cauliflower into small flowers, cut tomatoes into arbitrary triangles, cut cucumbers into rhomboid onions, cut ginger into pieces, and slice garlic. The fourth step is to boil the water in the pot and put in the broccoli Nao water. The fifth step is to cool it in cold water and control the water in a leaky sieve.

6. Prepare the right amount of fresh cauliflower; prepare another tomato; prepare the right amount of onions, ginger and garlic, wash and set aside. Tear the cauliflower into small flowers by hand and blanch the water in the pot. After medium well, remove and set aside. Cut the tomatoes into pieces and put them on a plate. Cut the onions, ginger and garlic into pieces and set aside.

Five simple methods of cauliflower

1, dry stir-fried cauliflower material preparation: cauliflower 400g, salt 5g, ginger 1, garlic 3 cloves, pepper 20, oil consumption 20g, light soy sauce 5g. Slice ginger and garlic and shred. Set aside. The pan of oil is 30% hot. Pour cauliflower into the pan, add salt and stir-fry to taste. While stir-frying, simmer for 10 seconds, then stir-fry, repeat until cauliflower is cut off and set aside. Heat oil and add garlic, ginger and pepper to saute until fragrant.

2. Five simple methods of cauliflower: cauliflower in dry pot, cauliflower in cold sauce, cauliflower in tomato sauce, cauliflower with minced garlic, fried cauliflower with bacon.

3. After the water in the pot is boiled, add a little oil and salt and put in the broken organic cauliflower. 20 seconds after the water boils again, remove the cauliflower and soak it in clean water to cool down. Pour rapeseed oil into the pan, stir-fry the pork, and add spring onions, ginger and garlic. Add salt, cooking wine, light soy sauce and Lao Gan Ma to stir-fry. Cut the sharp and red peppers into diamond slices.

4. Today, I will share with you five delicious ways of cauliflower. If you like, you can collect it and cook it for your family when you have time. Prepare one organic cauliflower in the dry pot, cut it into small pieces, wash it in a basin, drain the water, put it on a plate, cut a small piece of pork into thin slices, cut garlic into garlic slices, cut ginger into ginger slices, and put in a small handful of pepper, red pepper and Douchi.

5. Delicious cauliflower is as follows: the first method is Douchi cauliflower. Practice: wash the vegetables and divide them into small pieces. Put oil in the pan, add spring onions, ginger, garlic, dried chili and tempeh and stir-fry. Pour in the washed cauliflower and stir-fry. Add wine, light soy sauce, keep stir-frying. Add pepper, chicken powder and salt, stir well out of the pan and serve with salty fragrance. The second way: stir-fry cauliflower with spicy sausage. Practice: wash cauliflower and tear it into small flowers.

6, practice: soak cauliflower in light salt water for 10 minutes and break into small pieces; cut chili, garlic, ginger and chives into small sections; heat a proper amount of oil on the fire and stir-fry cauliflower until slightly charred at the edge and bring out; leave bottom oil in the pan, heat, stir-fry chili, pepper, minced ginger and garlic slices; add cauliflower cooking wine, add raw and stir-fry and stir well; sprinkle cumin and chives and stir until fragrant.

Do you want to add water to stir-fry cauliflower?

Stir-fried cauliflower: no water, no meat, scorched fragrance, crisp, tender and delicious, good to eat, rinse clean, filter water and set aside. Stir-fried cauliflower: no water, no meat, scorched fragrance, crisp, tender and delicious, delicious, garlic, dry red wine, pepper, wash and cut. Stir-fried cauliflower: no water, no meat, scorched fragrance, crisp, tender and delicious, delicious rice without a drop of oil, stir-fry cauliflower in the pot over low heat.

Shred onions, garlic, ginger, pork belly, green pepper slices, cauliflower shredded small, boiled water once set aside. Pour oil, can be a little more, dry stir-fry is a lot of oil, chopped garlic, chopped onion, ginger, millet pepper fried, you can put more pepper powder according to personal taste.

Stir-fried cauliflower can be done in the following ways: tear the cauliflower into thin pieces, the thick stem can be assisted by a knife, after cleaning, soak in light salt water for half an hour. Wash the carrots and cut them into flat strips. Use only half a large carrot, cut flat strips of green and red pepper, chopped onion, ginger and garlic. Prepare star anise and pepper. Boil the water in the pot until it boils, keep it hot and pour in the cauliflower and carrots. After a minute, remove and control the dry water.

Secret stir-fried cauliflower how to cook delicious

1. About 300g of broccoli, 30g of garlic, 8 tablespoons of salt, appropriate amount of black pepper, 2 tablespoons of olive oil. Wash broccoli and cut into small pieces, 1 piece in diameter about 2-3cm (too small easy to soften and disperse) garlic slices, about 2-3mm, it is easier to retain the taste of garlic when stir-frying, too thin and easy to scorch. Bring to a boil, add broccoli and blanch until done. Set aside after about 3 minutes.

2. steps: cauliflower uses loose cauliflower, which is easier to taste. Divide the cauliflower into small flowers and soak it in light salt water for 10 minutes. Although cauliflower is nutritious, it often has residual pesticides and is prone to lettuce insects, so before eating, soak cauliflower in salt water for a few minutes, and cauliflower insects will run out, which can also help to remove pesticide residues. Remove the cauliflower and drain the water for use.

3. Stir-fried cauliflower: 250 grams of cauliflower, vegetable oil, salt, soy sauce, chives, garlic ginger and so on. Wash cauliflower and cut it into pieces, put oil in the pan, add cauliflower and stir-fry, season with appropriate amount of salt and oil consumption, slowly stir-fry cauliflower until cooked. A delicious stir-fried cauliflower will be ready. Fried cauliflower with shredded meat: cauliflower, shredded green and red pepper, sliced ginger, soy sauce, sugar, chicken essence, starch, salad oil and salt.

4, a small piece of ginger (optional) edible oil, the right amount of salt, the right amount of chicken essence or monosodium glutamate (optional) water, a little amount of pepper (optional) [steps] prepare ingredients: wash the cauliflower, remove the extra leaves and thick stems, and then cut into small flowers. The garlic is peeled, sliced or shredded. If you use ginger, also cut it into thin slices or shreds. Blanch cauliflower: add enough water to the pot and bring to the boil.

5. Stir-fried cauliflower: this is one of the simplest ways. Wash the cauliflower, cut it into small pieces, blanch it with boiling water, and then drain. Cool oil in a hot pot, saute minced garlic, add cauliflower and stir-fry quickly, add appropriate amount of salt and a little chicken essence to season, stir-fry until cauliflower is soft and serve. This method is simple and fast, retains the original taste of cauliflower, and is suitable for matching with various staples. Minced garlic cauliflower: the key to this dish is the production of minced garlic.