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Recipes suitable for olive oil [recipe how to make olive oil is delicious]

The second dish: olive oil steamed fish taste advantage: can make the fish tender and smooth, full of elasticity, fresh aftertaste. Cooking advantages: apply olive oil before steaming fish to remove the fishy smell; sprinkle hot olive oil after steaming, the unique fragrance of Olivia olive oil is in harmony with onion, pleasant aroma and good taste.

① uses olive oil to stir-fry onion heads. ② with Tremella, peanuts and diced cucumber. Add curry powder, cooking wine and salt to ③, stir-fry and pour clear oil out of the pan. Tips any fish, meat, vegetables can use olive oil, to keep the food delicious and moisture, and not greasy non-sticky pot.

Grilling olive oil with olive oil is also suitable for burning, roasting, frying and boiling. When cooking with olive oil, the food gives off an attractive fragrance that is mouth-watering. Olive oil is especially recommended for Fried Rice with Egg or barbecue. The purpose of using olive oil as sauces and seasonings is to taste the food, not to cover it up.

Olive oil is relatively soft and fragrant, use it to stir-fry shrimp slippery eggs, cooking, the food will emit an attractive fragrance, mouth-watering. Shrimp is more imported Q-bullet, eggs are more tender and smooth, really people can not stop! Olive oil is a kind of green edible oil, and it can be eaten directly, so it is very pure.

The way to eat olive oil is as follows: drink directly, drink one tablespoon of primary olive oil directly before getting up in the morning or going to bed at night. Cold, olive oil can be directly mixed with all kinds of vegetarian dishes and pasta, can make salad and all kinds of mayonnaise, can smear bread and other foods. Mix salad, the amount of olive oil should be all vegetables wrapped in a layer of oil as the right amount, then add the right amount of vinegar and salt, mix well and serve.

The correct use of olive oil cooking

Put the cold dishes into the bowl. Spoon the extra virgin olive oil and slowly pour it into a bowl of cold vegetables. Just mix it with a spoon. Nutrition will be destroyed when cooking at high temperature. Due to high temperature heating (more than 120 degrees), virgin olive oil antioxidants will be destroyed, and because the purity is not high enough, it is easy to smoke, in addition, the special aroma will also be destroyed.

Wash the vegetables, start to change the knife, and then start the water. Broccoli breaks into small flowers. Slice the mushrooms, cut thickly, and cut each mushroom into four slices. Boil the water and put in the asparagus for 2 minutes. Broccoli is also removed in 2 minutes and set aside. The color of asparagus is very beautiful, and the old part of the tail can be peeled to keep the taste fresh and tender.

It is best to use it for short-term quick stir-frying, such as stir-frying green vegetables, braised liver tip, etc., it is also possible, the temperature of stew is lower than that of stir-frying, so dishes such as random stew can also be made with olive oil. However, dishes such as fried chicken steak, fried belt fish and stir-fried beef that need to be heated for a long time are expensive and nutritious to use olive oil, so it is safer to choose peanut oil or salad oil with low price and high smoking point. Heating olive oil at high temperatures will make it lose nutrients.

What is the use of olive oil?

Usage: apply makeup, drop 1-2 drops of olive oil in basic cosmetics, rub it evenly on the face, and the skin immediately becomes bright and vivid; remove makeup, drop two drops of olive oil on the cotton pad to remove makeup, it can remove stubborn makeup, including cosmetics that advertise as waterproof. Lip moisturizing usage: apply a hot towel to your lips before going to bed at night, and then cover your lips with a cotton pad dipped in olive oil.

First heat the pot, pour a small amount of olive oil, and then put the chicken breast or salmon and other meat products into the pan, fry until scorched yellow, then take out and eat. Bake. Smear olive oil on bread or other ingredients, bake in the oven at high temperature for a period of time, bake until the surface is golden, and then eat. Apply it to your face.

The way to eat olive oil is as follows: drink directly, drink one tablespoon of primary olive oil directly before getting up in the morning or going to bed at night. Cold, olive oil can be directly mixed with all kinds of vegetarian dishes and pasta, can make salad and all kinds of mayonnaise, can smear bread and other foods. Mix salad, the amount of olive oil should be all vegetables wrapped in a layer of oil as the right amount, then add the right amount of vinegar and salt, mix well and serve.

Olive oil is relatively soft and fragrant, use it to stir-fry shrimp slippery eggs, cooking, the food will emit an attractive fragrance, mouth-watering. Shrimp is more imported Q-bullet, eggs are more tender and smooth, really people can not stop! Olive oil is a kind of green edible oil, and it can be eaten directly, so it is very pure.

Olive oil can also be used for salad, seasoning and pickling. You can mix olive oil with vinegar, lemon juice, salt and pepper as a sauce for salad. This seasoning sauce can not only increase the taste and flavor of dishes, but also provide rich nutrients. You can also use olive oil to marinate ingredients such as fish or vegetables. This can increase the taste of the ingredients and maintain their freshness. Besides cooking, olive oil has many other uses.

It is best to use it for short-term quick stir-frying, such as stir-frying green vegetables, braised liver tip, etc., it is also possible, the temperature of stew is lower than that of stir-frying, so dishes such as random stew can also be made with olive oil. However, dishes such as fried chicken steak, fried belt fish and stir-fried beef that need to be heated for a long time are expensive and nutritious to use olive oil, so it is safer to choose peanut oil or salad oil with low price and high smoking point. Heating olive oil at high temperatures will make it lose nutrients.